Winning Combination: Coffee & Cycling (Talks @LMNH on 9th May 2013)

I'm already triple booked on the 9th so won't make it! But if you're in London that evening -- or can get yourself there -- do go.

Coffee aside, hearing Phil debunk "pulling power" will be worth it.

Summer Cycling: How do you prevent skin damage from the sun?

Heading into summer (I hope!), I've started reviewing my regime for protecting my skin from sunburn and sun damage. I'm fair-skinned and freckly and had my fair share of sunburns as a child and teenager. My mother was very hot on sunscreen/protection and I've learned how to prevent sunburn.

However, as I've got older, I've noticed an increasing tendency to develop spots of no pigmentation at all (tiny white dots on my lower arms) and blotches of darker pigmentation (on my face, particularly the temples and cheeks near my ears). The blotchy dark spots on my face have been of increasing concern to me. The first really noticeable 'outbreak' was in 2003, when we had a real scorcher of a summer across all of northern Europe... and I did a two-week road trip in a classic convertible in 40C heat!

Then last year, while things weren't so 'hot' at home,

CYCLING LOG: 22-28 April 2013

Fri, Apr 26, 2013 - 20.07 km
20.07 km in 01:05:49 hours at 18.30 km/h on Surly Pacer. To Harpenden for sports massage and back. Winds are reverted to northwesterly, so tailwinds going in (downhill) and headwinds coming back (uphill). Still managed to shave a few minutes off my average time. Temps quite chilly again, especially when clouds passed over the sun. Wore S/S jersey w/ arm warmers, bib shorts w/ leg warmers (all merino), plus PI Elite jacket - just warm enough so long as I pushed. end odo 2269.8
Wed, Apr 24, 2013 - 20.16 km
20.16 km in 01:10:40 hours at 17.12 km/h on Surly Pacer. To Harpenden for Pilates and back. Meeting horses on the road every day the past week - today it was two ponies pulling a trap! Bunnies again too - and no new roadkill so that's all good. Paused for pics in usual place - 3 weeks ago, brown and grey wasteland; today, buds on trees and potatoes starting to blossom in the field. Yay for spring! end odo 2249.7
Tue, Apr 23, 2013 - 17.87 km
17.87 km in 01:28:41 hours at 12.09 km/h on Surly Pacer. To the Travel Hub in Dunstable to participate in a photoshoot for Sustrans' and Central Beds Council's joint promotional campaigns on sustainable transport. Lots of cycling past photographers then circling back to do it again. Sunny and warm, mostly in parks - fun day! end odo 2229.5
Mon, Apr 22, 2013 - 20.02 km
20.02 km in 01:11:38 hours at 16.77 km/h on Surly Pacer. To Harpenden for Pilates and back. end odo 2211.6

Dorset Dash

Now this looks like a good night out!

A Long Weekend in Historic York

We built a little city break around the York-to-Hull Friday Night Ride to the Coast, arriving back in York at  about 1.30pm on Saturday afternoon and leaving for home at about 3.30pm on Sunday.

We wandered around on foot and saw -

York Minster

... which dominates the skyline from every direction.

Oh wait, what's that...?

Direct Action does work!

Ten days ago and feeling rather sceptical as to any positive outcome, I reported this series of potholes to Central Bedfordshire Council:

We can be Models... just for one day

Yesterday Adam and I joined in a photoshoot for a promotional campaign on sustainable travel, to be run jointly by Sustrans and Central Bedfordshire Council.  We've been promised copies of the professionals' shots in a few weeks (a selection now HERE) but here are a few that I snapped.  It was a fun day!

a bit of bike fettling!

An aborted FNRttC

Unfortunately, the night ride did not go as planned for me. We have speculated on the causes of my knee problems and can only in hindsight wish that I had worn my trainers -- rather than stiff-soled cycling shoes -- during our Friday afternoon walkabout and that I'd stretched properly before the Off from York Minster at midnight. Whatever my mistakes may have been, my knees were feeling "tight" and uncomfortable before we'd left York, and this only worsened, eventually developing into sharp pains in both knee joints.

The night was cold -- significantly colder than the 4 degrees Celsius that had been forecast.  The ride is mercifully flat but unfortunately this also means no hills to get yourself warmed up. My thigh muscles never really warmed / loosened up.  I regretted leaving my Gore Windstopper jacket at home in favour of the lighter Pearl Izumi Barrier Elite jacket (which nonetheless did an almost-good-enough job at wind/cold protection, over a long sleeve baselayer, short sleeve jersey and long sleeve jersey - all merino. I also wore SmartWool 3/4 knicks with knee-high ski-weight merino socks, with Gore big tights over the top. So 4 layers on top, 2 on the bottom. Shoes were another error in judgement: my summer (mesh top) Specialized Riatas, rather than the Shimano MW81 boots I've been wearing in similar temperatures all winter.

The ending was in the circumstances no surprise. 20 miles out from York, I was cold and hurting and took the decision to abandon the ride in Goole where there's a train station. From taking that decision, I fought a hard mental battle for the further 10 miles to Goole, in something of a headwind. The three TECs on the ride - Adam, Marcus and Jurek -- were just lovely. Jurek was suffering with the cold as we were going so slowly on my behalf, but he got in front and set a steady pace. Big Marcus served as my windblock: I settled in behind his rear wheel and followed his line. Adam rode beside me. We didn't talk much but the support was  palpable. When we came upon a group stopped at the side of the road, the TECs had to stop to lend a hand. I carried on by myself -- to keep warm if I could -- but was soon joined by local chap Mark, who til then I'd only known by his handle on the YACF forum. He kept me company and distracted me with chatter about the local area, til the mob at the back along with the TECs caught us up just short of Goole.

Adam and I sat inside the 24-hour Tesco for a little more than 3 hours until we could catch the first Hull-bound train at 6.46am. The train journey was about 45 minutes. We reached the breakfast cafe nearly an hour before the people on the ride did. They were a happy boisterous lot, the vocal consensus being that (a) that was a glorious sunrise, wasn't it? and (b) It Was Very Cold!!!

Adam wrote a rather good ride report here.

My tale of the rest of our long weekend in York will follow shortly, with photos.

CYCLING LOG: 15-21 April 2013

Sat, Apr 20, 2013 - 45.18 km
45.18 km on Surly Pacer. York Minster to Goole (midnight to 3am) - aborted FNRttC due to knee pain, also saddle/chamois issues and hand nerve pain. :( Knees were troublesome from the start ("tight" tendons) - probably from walking and standing in cycling shoes through the day. Legs just didn't warm/loosen up no matter how fast I pedaled. Temps much colder than expected - below freezing rather than the balmy 4C predicted. end odo 2191.58
Fri, Apr 19, 2013 - 22.35 km
22.35 km in 01:42:32 hours at 13.08 km/h on Surly Pacer. To Luton station; sightseeing in York, ride out to see The Planet Trail (NCN 65), then to Geoff & Janet's in Woodthorp for dinner; back to York to meet up with fellow FNR'ers at Pizza Express. end odo 2146.4.
Mon, Apr 15, 2013 - 19.34 km
19.34 km in 01:10:02 hours at 16.57 km/h on Surly Cross Check. To Harpenden for Pilates and back. S/SW winds as yesterday, feeling warm in the sun. S/S jersey + gillet on top, SmartWool 3/4 knicks on bottom. MITTS not gloves!

A Friday Night Ride to... Hull! And a weekend in York

Very much looking forward to tomorrow night's FNRttC, the York to Hull edition! It's 72 miles, the first half of which is flatter than a very flat thing, much of it running alongside a canal that is in fact higher than the road we'll be in. In the second half, there are three hills. Count them, three. The first is long and steady and something of a relief - nice to exert the legs a bit! The second is brutally steep and mercifully short - best walked. The third is the b*stard. The gradient varies and the road winds around through a village so you're not quite sure how long it's going to go on for. The grounds begins to level off and you're think you're nearing the summit then you round a bend and the road kicks up again. Grrr.

Very much looking forward to this. And this time there's no possibility of backing out, whether for legitimate reasons or psychological ones!

Weather forecast has been improving steadily all through the week as Friday night approaches. We're now being told temps about 7-8 with winds 8-12mph. Lovely!

Last year we were booked on a particular train and had to hang around all day in Hull. My not-yet-healed Achilles was in agony so we spent the entire day in the pub!

This year, instead of heading home after breakfast, we're going back to York (by train!) and treating ourselves to a weekend of sightseeing.  

Really looking forward to it all!

A few pics from last year -

Gathering at York Minster before the off at midnight.
Local FNR'er Kat distributes home-made cake!